21.1 km | 02:32:52 | 07:14/km日期: 2016-07-24 05:13 - 總爬升: 169 m - 地點: 139線 - 天氣: 小熱 - 平均心率: 135 - 卡路里: 1706 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'28" / 06'33" / 06'23" / 06'15" / 06'36" / 06'14" / 10'17" / 06'26" / 06'07" / 06'24" / 16'16" / 06'38" / 06'40" / 17'51" / 09'47" / 07'01" / 07'00" / 07'00" / 07'34" / 07'03" / 18'32" / 385'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 10'16" (+04'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 09'05" (+02'59") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'33") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 09'47" (+03'41") | 1000 / 15000 |
| 16 | | 07'00" (+00'54") | 1000 / 16000 |
| 17 | | 07'00" (+00'54") | 1000 / 17000 |
| 18 | | 07'00" (+00'54") | 1000 / 18000 |
| 19 | | 07'34" (+01'28") | 1000 / 19000 |
| 20 | | 07'03" (+00'57") | 1000 / 20000 |
| 21 | | 08'42" (+02'36") | 1000 / 21000 |
| 22 | | 15'47" (+09'41") | 100 / 21100 |
原本要團練繞山路！
結果知道路的領隊沒來，大伙就決定跑跑139～
沿途LDS感覺不錯！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
201.83 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'36" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 10'17" | 00:48'46" |
| 8 | 06'26" | 00:55'12" |
| 9 | 06'07" | 01:01'19" |
| 10 | 06'24" | 01:07'43" |
| 11 | 16'16" | 01:23'59" |
| 12 | 06'38" | 01:30'37" |
| 13 | 06'40" | 01:37'17" |
| 14 | 17'51" | 01:55'08" |
| 15 | 09'47" | 02:04'55" |
| 16 | 07'01" | 02:11'56" |
| 17 | 07'00" | 02:18'56" |
| 18 | 07'00" | 02:25'56" |
| 19 | 07'34" | 02:33'30" |
| 20 | 07'03" | 02:40'33" |
| 21 | 18'32" | 02:59'05" |
| 21.1 | 385'01" | 03:37'37" |
留言 
展開計圈分析
