11.0 km | 00:55:39 | 05:03/km日期: 2024-05-21 16:54 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.2
Pace: 05'15" / 05'16" / 04'56" / 04'07" / 05'10" / 04'42" / 05'11" / 05'31" / 05'20" / 04'56" / 478'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 890 / 2890 |
| 4 | | 04'06" | 1000 / 3890 |
| 5 | | 05'05" (+00'59") | 1000 / 4890 |
| 6 | | 04'41" (+00'35") | 1000 / 5890 |
| 7 | | 04'55" (+00'49") | 227 / 6117 |
| 8 | | 07'52" (+03'46") | 3 / 6121 |
| 9 | | 05'09" (+01'03") | 1000 / 7121 |
| 10 | | 05'37" (+01'31") | 1000 / 8121 |
| 11 | | 05'19" (+01'13") | 793 / 8914 |
| 12 | | 04'52" (+00'46") | 1000 / 9914 |
| 13 | | 05'15" (+01'09") | 1000 / 10914 |
| 14 | | 05'07" (+01'01") | 95 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
161.81 km 
Adidas Adizero Adios Pro 3 累積 :
170.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'07" | 00:19'34" |
| 5 | 05'10" | 00:24'44" |
| 6 | 04'42" | 00:29'26" |
| 7 | 05'11" | 00:34'37" |
| 8 | 05'31" | 00:40'08" |
| 9 | 05'20" | 00:45'28" |
| 10 | 04'56" | 00:50'24" |
| 11.0 | 04'44" | 00:55'11" |
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