10.3 km | 00:57:49 | 05:38/km日期: 2024-05-22 18:15 - 平均心率: 163 - 卡路里: 630 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 87.7
Pace: 05'38" / 05'31" / 05'21" / 05'15" / 05'47" / 08'03" / 05'55" / 05'56" / 05'38" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
208.05 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'47" | 00:27'32" |
| 6 | 08'03" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 05'38" | 00:53'04" |
| 10 | 05'29" | 00:58'33" |
| 10.3 | 05'13" | 00:59'53" |
展開計圈分析
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