15.4 km | 01:08:35 | 04:27/km日期: 2013-08-30 07:21 - 卡路里: 763 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'32" / 04'31" / 04'24" / 04'26" / 04'27" / 04'32" / 04'26" / 04'30" / 04'27" / 04'29" / 04'40" / 04'26" / 04'28" / 04'24" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1002 / 1002 |
| 2 | | 04'30" (+00'08") | 1018 / 2020 |
| 3 | | 04'24" (+00'02") | 1005 / 3025 |
| 4 | | 04'25" (+00'03") | 1008 / 4033 |
| 5 | | 04'27" (+00'05") | 999 / 5033 |
| 6 | | 04'31" (+00'09") | 1014 / 6048 |
| 7 | | 04'26" (+00'04") | 1002 / 7050 |
| 8 | | 04'29" (+00'07") | 999 / 8050 |
| 9 | | 04'27" (+00'05") | 1013 / 9063 |
| 10 | | 04'28" (+00'06") | 997 / 10061 |
| 11 | | 04'41" (+00'19") | 1018 / 11079 |
| 12 | | 04'24" (+00'02") | 1005 / 12085 |
| 13 | | 04'27" (+00'05") | 1006 / 13092 |
| 14 | | 04'22" | 1009 / 14101 |
| 15 | | 04'18" | 1011 / 15112 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'27" | 00:22'20" |
| 6 | 04'32" | 00:26'52" |
| 7 | 04'26" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'27" | 00:40'15" |
| 10 | 04'29" | 00:44'44" |
| 11 | 04'40" | 00:49'24" |
| 12 | 04'26" | 00:53'50" |
| 13 | 04'28" | 00:58'18" |
| 14 | 04'24" | 01:02'42" |
| 15 | 04'19" | 01:07'01" |
| 15.4 | 03'51" | 01:08'35" |
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