8.0 km | 00:45:02 | 05:38/km日期: 2024-05-22 20:04 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.6
Pace: 04'39" / 06'20" / 04'36" / 06'30" / 04'34" / 06'07" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 394 / 394 |
| 2 | | 04'34" (+00'12") | 407 / 801 |
| 3 | | 04'33" (+00'11") | 411 / 1212 |
| 4 | | 04'33" (+00'11") | 410 / 1623 |
| 5 | | 40'27" (+36'05") | 49 / 1673 |
| 6 | | 04'32" (+00'10") | 407 / 2080 |
| 7 | | 04'34" (+00'12") | 413 / 2494 |
| 8 | | 04'37" (+00'15") | 407 / 2901 |
| 9 | | 04'34" (+00'12") | 412 / 3313 |
| 10 | | 23'14" (+18'52") | 103 / 3416 |
| 11 | | 04'30" (+00'08") | 408 / 3825 |
| 12 | | 04'37" (+00'15") | 406 / 4232 |
| 13 | | 04'35" (+00'13") | 410 / 4642 |
| 14 | | 04'26" (+00'04") | 414 / 5057 |
| 15 | | 15'46" (+11'24") | 141 / 5199 |
| 16 | | 04'29" (+00'07") | 408 / 5608 |
| 17 | | 04'37" (+00'15") | 411 / 6019 |
| 18 | | 04'39" (+00'17") | 409 / 6429 |
| 19 | | 04'22" | 414 / 6844 |
| 20 | | 14'57" (+10'35") | 139 / 6983 |
| 21 | | 06'21" (+01'59") | 1000 / 7983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'20" | 00:10'59" |
| 3 | 04'36" | 00:15'35" |
| 4 | 06'30" | 00:22'05" |
| 5 | 04'34" | 00:26'39" |
| 6 | 06'07" | 00:32'46" |
| 7 | 06'01" | 00:38'47" |
| 8.0 | 06'22" | 00:45'03" |
展開計圈分析
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