12.7 km | 01:08:27 | 05:22/km日期: 2024-05-23 17:50 - 地點: 國立交通大學 - 天氣: 又溼又熱又悶 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.9
Pace: 05'29" / 05'42" / 04'53" / 04'52" / 04'51" / 04'51" / 04'51" / 04'51" / 04'51" / 04'50" / 04'49" / 05'58" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1600 / 1600 |
| 2 | | 06'04" (+01'16") | 189 / 1789 |
| 3 | | 05'02" (+00'14") | 391 / 2181 |
| 4 | | 04'51" (+00'03") | 396 / 2577 |
| 5 | | 04'53" (+00'05") | 392 / 2970 |
| 6 | | 04'52" (+00'04") | 395 / 3366 |
| 7 | | 04'55" (+00'07") | 394 / 3761 |
| 8 | | 04'50" (+00'02") | 397 / 4158 |
| 9 | | 04'49" (+00'01") | 395 / 4553 |
| 10 | | 04'51" (+00'03") | 397 / 4951 |
| 11 | | 04'50" (+00'02") | 396 / 5348 |
| 12 | | 04'50" (+00'02") | 395 / 5743 |
| 13 | | 04'49" (+00'01") | 398 / 6141 |
| 14 | | 04'51" (+00'03") | 392 / 6534 |
| 15 | | 04'50" (+00'02") | 198 / 6733 |
| 16 | | 04'50" (+00'02") | 592 / 7325 |
| 17 | | 04'50" (+00'02") | 397 / 7723 |
| 18 | | 04'51" (+00'03") | 395 / 8118 |
| 19 | | 04'49" (+00'01") | 396 / 8514 |
| 20 | | 04'53" (+00'05") | 396 / 8910 |
| 21 | | 04'50" (+00'02") | 396 / 9307 |
| 22 | | 04'48" | 399 / 9706 |
| 23 | | 04'49" (+00'01") | 397 / 10104 |
| 24 | | 04'50" (+00'02") | 398 / 10502 |
| 25 | | 04'49" (+00'01") | 399 / 10901 |
| 26 | | 04'49" (+00'01") | 397 / 11298 |
| 27 | | 04'51" (+00'03") | 397 / 11696 |
| 28 | | 09'45" (+04'57") | 1047 / 12743 |
10km Tempo @4'50"/km
晚上有事、時間不夠跑完36圈，有練到就好，就當減量一下，但其實這天氣剩下11圈也不是完全有把握可以吃完，一切的安排就是最好的安排囉~😌😌😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
333.31 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 04'53" | 00:16'04" |
| 4 | 04'52" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 04'51" | 00:30'38" |
| 7 | 04'51" | 00:35'29" |
| 8 | 04'51" | 00:40'20" |
| 9 | 04'51" | 00:45'11" |
| 10 | 04'50" | 00:50'01" |
| 11 | 04'49" | 00:54'50" |
| 12 | 05'58" | 01:00'48" |
| 12.7 | 10'17" | 01:08'27" |
展開計圈分析
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