8.1 km | 00:41:43 | 05:09/km日期: 2024-05-24 06:25 - 平均心率: 162 - 卡路里: 398 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86.9
Pace: 05'14" / 05'13" / 05'03" / 05'11" / 06'38" / 05'06" / 05'42" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 397 / 397 |
| 2 | | 05'09" (+00'05") | 405 / 803 |
| 3 | | 05'12" (+00'08") | 399 / 1202 |
| 4 | | 05'08" (+00'04") | 404 / 1606 |
| 5 | | 05'13" (+00'09") | 403 / 2009 |
| 6 | | 05'05" (+00'01") | 411 / 2420 |
| 7 | | 05'07" (+00'03") | 406 / 2826 |
| 8 | | 05'04" | 410 / 3236 |
| 9 | | 05'08" (+00'04") | 401 / 3637 |
| 10 | | 05'08" (+00'04") | 408 / 4046 |
| 11 | | 05'10" (+00'06") | 402 / 4448 |
| 12 | | 05'05" (+00'01") | 407 / 4856 |
| 13 | | 05'05" (+00'01") | 416 / 5273 |
| 14 | | 05'06" (+00'02") | 403 / 5676 |
| 15 | | 05'06" (+00'02") | 406 / 6083 |
| 16 | | 05'07" (+00'03") | 401 / 6484 |
| 17 | | 05'07" (+00'03") | 407 / 6891 |
| 18 | | 05'13" (+00'09") | 400 / 7292 |
| 19 | | 05'16" (+00'12") | 399 / 7691 |
| 20 | | 05'08" (+00'04") | 404 / 8095 |
| 21 | | 03'13" | 6 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
Adidas Pro3箱根紅 累積 :
1359.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 06'38" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 05'42" | 00:38'07" |
| 8 | 05'36" | 00:43'43" |
| 8.1 | 05'03" | 00:44'14" |
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