12.0 km | 01:00:59 | 05:04/km日期: 2024-05-18 18:05 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81.2
Pace: 04'59" / 04'51" / 04'37" / 04'31" / 04'20" / 06'27" / 04'19" / 04'16" / 06'56" / 04'19" / 06'41" / 04'38" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+02'11") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 06'56" (+02'41") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+02'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'43" (+02'28") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'37" | 00:14'27" |
| 4 | 04'31" | 00:18'58" |
| 5 | 04'20" | 00:23'18" |
| 6 | 06'27" | 00:29'45" |
| 7 | 04'19" | 00:34'04" |
| 8 | 04'16" | 00:38'20" |
| 9 | 06'56" | 00:45'16" |
| 10 | 04'19" | 00:49'35" |
| 11 | 06'41" | 00:56'16" |
| 12 | 04'38" | 01:00'54" |
| 12.0 | 01'27" | 01:00'55" |
展開計圈分析
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