12.7 km | 09:30:24 | 44:56/km日期: 2024-05-23 11:31 - 平均心率: 89 - 卡路里: 1215 Cal - 平均步頻: 122
Pace: 135'03" / 32'24" / 47'19" / 54'56" / 26'15" / 85'32" / 22'58" / 24'20" / 32'21" / 25'55" / 21'15" / 48'27" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:15'03" (+53'49") | 1000 / 1000 |
| 2 | | 32'24" (+11'10") | 1000 / 2000 |
| 3 | | 47'19" (+26'05") | 1000 / 3000 |
| 4 | | 54'55" (+33'41") | 1000 / 4000 |
| 5 | | 26'15" (+05'01") | 1000 / 5000 |
| 6 | | 01:25'31" (+04'17") | 1000 / 6000 |
| 7 | | 22'58" (+01'44") | 1000 / 7000 |
| 8 | | 24'20" (+03'06") | 1000 / 8000 |
| 9 | | 32'20" (+11'06") | 1000 / 9000 |
| 10 | | 25'55" (+04'41") | 1000 / 10000 |
| 11 | | 21'14" | 1000 / 11000 |
| 12 | | 48'27" (+27'13") | 1000 / 12000 |
| 13 | | 19'43" | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 167.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 135'03" | 02:15'03" |
| 2 | 32'24" | 02:47'27" |
| 3 | 47'19" | 03:34'46" |
| 4 | 54'56" | 04:29'42" |
| 5 | 26'15" | 04:55'57" |
| 6 | 85'32" | 06:21'29" |
| 7 | 22'58" | 06:44'27" |
| 8 | 24'20" | 07:08'47" |
| 9 | 32'21" | 07:41'08" |
| 10 | 25'55" | 08:07'03" |
| 11 | 21'15" | 08:28'18" |
| 12 | 48'27" | 09:16'45" |
| 12.7 | 19'44" | 09:30'25" |
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