9.0 km | 01:38:59 | 10:56/km日期: 2024-05-22 18:27 - 平均心率: 118 - 卡路里: 563 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 66.2
Pace: 09'49" / 08'55" / 08'02" / 21'45" / 17'12" / 12'21" / 10'28" / 14'14" / 09'42" / 113'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+05'24") | 1000 / 1000 |
| 2 | | 08'55" (+04'30") | 1000 / 2000 |
| 3 | | 08'01" (+03'36") | 1000 / 3000 |
| 4 | | 07'13" (+02'48") | 849 / 3849 |
| 5 | | 06'18" (+01'53") | 51 / 3900 |
| 6 | | 21'13" (+16'48") | 56 / 3956 |
| 7 | | 05'48" (+01'23") | 58 / 4014 |
| 8 | | 17'27" (+13'02") | 61 / 4076 |
| 9 | | 06'08" (+01'43") | 51 / 4127 |
| 10 | | 16'56" (+12'31") | 63 / 4191 |
| 11 | | 05'56" (+01'31") | 49 / 4240 |
| 12 | | 19'21" (+14'56") | 56 / 4297 |
| 13 | | 05'56" (+01'31") | 49 / 4347 |
| 14 | | 19'35" (+15'10") | 56 / 4404 |
| 15 | | 06'07" (+01'42") | 48 / 4452 |
| 16 | | 01:34'24" (+29'59") | 76 / 4528 |
| 17 | | 05'27" (+01'02") | 201 / 4729 |
| 18 | | 19'11" (+14'46") | 135 / 4865 |
| 19 | | 04'51" (+00'26") | 200 / 5065 |
| 20 | | 32'01" (+27'36") | 120 / 5185 |
| 21 | | 04'34" (+00'09") | 202 / 5388 |
| 22 | | 22'23" (+17'58") | 119 / 5507 |
| 23 | | 04'26" (+00'01") | 201 / 5709 |
| 24 | | 23'44" (+19'19") | 124 / 5833 |
| 25 | | 04'25" | 196 / 6030 |
| 26 | | 17'00" (+12'35") | 124 / 6155 |
| 27 | | 05'04" (+00'39") | 200 / 6355 |
| 28 | | 18'38" (+14'13") | 121 / 6477 |
| 29 | | 04'38" (+00'13") | 197 / 6674 |
| 30 | | 25'27" (+21'02") | 121 / 6796 |
| 31 | | 04'30" (+00'05") | 201 / 6998 |
| 32 | | 23'58" (+19'33") | 120 / 7119 |
| 33 | | 04'32" (+00'07") | 203 / 7322 |
| 34 | | 25'09" (+20'44") | 119 / 7442 |
| 35 | | 05'01" (+00'36") | 194 / 7637 |
| 36 | | 37'39" (+33'14") | 122 / 7759 |
| 37 | | 04'38" (+00'13") | 199 / 7959 |
| 38 | | 17'13" (+12'48") | 121 / 8080 |
| 39 | | 04'35" (+00'10") | 196 / 8276 |
| 40 | | 36'13" (+31'48") | 31 / 8308 |
| 41 | | 04'48" (+00'23") | 206 / 8514 |
| 42 | | 10'55" (+06'30") | 529 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'55" | 00:18'44" |
| 3 | 08'02" | 00:26'46" |
| 4 | 21'45" | 00:48'31" |
| 5 | 17'12" | 01:05'43" |
| 6 | 12'21" | 01:18'04" |
| 7 | 10'28" | 01:28'32" |
| 8 | 14'14" | 01:42'46" |
| 9 | 09'42" | 01:52'28" |
| 9.0 | 112'41" | 01:57'28" |
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