Mika Lee 2016/07/22 訓練日誌

Mika Lee 基隆
ID 205578

16 位追隨者

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Mika Lee

77.6 km | 05:03:40 | 15.3 km/h

日期: 2016-07-22 06:38 - 總爬升: 946 m - 地點: 宜蘭-九份 - 天氣: 晴 - 卡路里: 3037 Cal - 溫度: 26°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'54"

(02'54")

20.93 (-14.02)

1009 / 1009

02'20"

(05'14")

26.09 (-8.86)

1007 / 2016

03'27"

(08'41")

17.56 (-17.39)

1007 / 3024

02'32"

(11'13")

24.00 (-10.95)

1010 / 4034

02'58"

(14'11")

20.34 (-14.61)

1004 / 5038

展開計圈分析

03'10"

(17'21")

19.15 (-15.80)

1006 / 6045

02'31"

(19'52")

24.16 (-10.79)

1012 / 7057

03'09"

(23'01")

19.15 (-15.80)

1003 / 8061

02'16"

(25'17")

26.67 (-8.28)

1003 / 9064

03'31"

(28'48")

17.31 (-17.64)

1012 / 10076

02'02"

(30'50")

29.75 (-5.20)

1002 / 11079

03'31"

(34'21")

17.14 (-17.81)

1003 / 12083

02'27"

(36'48")

24.66 (-10.29)

1002 / 13086

02'42"

(39'30")

22.36 (-12.59)

1000 / 14086

02'28"

(41'58")

24.49 (-10.46)

1003 / 15090

02'20"

(44'18")

26.09 (-8.86)

1008 / 16098

02'14"

(46'32")

27.07 (-7.88)

1001 / 17099

02'08"

(48'40")

28.57 (-6.38)

1013 / 18113

02'14"

(50'54")

27.07 (-7.88)

1005 / 19119

02'10"

(53'04")

28.12 (-6.83)

1013 / 20132

02'10"

(55'14")

28.12 (-6.83)

1012 / 21145

02'18"

(57'32")

26.28 (-8.67)

1001 / 22146

02'22"

(59'54")

25.90 (-9.05)

1014 / 23161

02'18"

(01:02'12")

26.28 (-8.67)

1004 / 24166

02'12"

(01:04'24")

27.91 (-7.04)

1016 / 25182

02'06"

(01:06'30")

28.80 (-6.15)

1001 / 26184

02'16"

(01:08'46")

26.67 (-8.28)

1006 / 27191

02'18"

(01:11'04")

26.28 (-8.67)

1002 / 28193

02'14"

(01:13'18")

27.07 (-7.88)

1004 / 29198

02'50"

(01:16'08")

21.30 (-13.65)

1000 / 30199

02'28"

(01:18'36")

24.66 (-10.29)

1011 / 31210

02'27"

(01:21'03")

24.66 (-10.29)

1006 / 32217

02'10"

(01:23'13")

28.35 (-6.60)

1016 / 33233

02'50"

(01:26'03")

21.43 (-13.52)

1006 / 34239

10'44"

(01:36'47")

15.25 (-19.70)

2728 / 36967

01'45"

(01:38'32")

34.62 (-0.34)

1006 / 37974

01'57"

(01:40'29")

31.03 (-3.92)

1002 / 38976

02'50"

(01:43'19")

21.43 (-13.52)

1007 / 39984

04'57"

(01:48'16")

12.20 (-22.75)

1003 / 40987

03'43"

(01:51'59")

16.29 (-18.66)

1006 / 41993

02'14"

(01:54'13")

27.07 (-7.88)

1006 / 43000

02'28"

(01:56'41")

24.66 (-10.29)

1013 / 44013

02'15"

(01:58'56")

26.87 (-8.09)

1004 / 45018

02'38"

(02:01'34")

22.93 (-12.02)

1000 / 46018

02'12"

(02:03'46")

27.48 (-7.47)

1004 / 47022

02'27"

(02:06'13")

25.00 (-9.95)

1014 / 48037

02'25"

(02:08'38")

25.17 (-9.78)

1009 / 49047

02'23"

(02:11'01")

25.35 (-9.60)

1006 / 50054

02'51"

(02:13'52")

21.30 (-13.65)

1007 / 51062

04'07"

(02:17'59")

14.75 (-20.20)

1010 / 52072

02'54"

(02:20'53")

20.81 (-14.14)

1004 / 53077

03'21"

(02:24'14")

18.00 (-16.95)

1003 / 54080

09'00"

(02:33'14")

6.69 (-28.26)

1003 / 55083

05'53"

(02:39'07")

10.26 (-24.70)

1003 / 56087

08'44"

(02:47'51")

6.92 (-28.03)

1006 / 57093

17'33"

(03:05'24")

3.45 (-31.50)

1008 / 58102

10'06"

(03:15'30")

5.96 (-28.99)

1002 / 59105

22'55"

(03:38'25")

2.62 (-32.33)

1000 / 60105

16'32"

(03:54'57")

3.65 (-31.30)

1007 / 61112

11'16"

(04:06'13")

5.36 (-29.59)

1004 / 62117

04'57"

(04:11'10")

12.20 (-22.75)

1005 / 63122

02'44"

(04:13'54")

22.22 (-12.73)

1006 / 64129

04'05"

(04:17'59")

14.88 (-20.08)

1009 / 65138

02'25"

(04:20'24")

25.17 (-9.78)

1011 / 66149

01'51"

(04:22'15")

32.73 (-2.22)

1005 / 67154

05'16"

(04:27'31")

11.54 (-23.41)

1012 / 68166

01'59"

(04:29'30")

30.77 (-4.18)

1010 / 69177

01'46"

(04:31'16")

34.29 (-0.67)

1009 / 70186

01'44"

(04:33'00")

34.95

1007 / 71193

02'19"

(04:35'19")

26.09 (-8.86)

1002 / 72196

08'34"

(04:43'53")

7.05 (-27.91)

1004 / 73200

03'54"

(04:47'47")

15.58 (-19.37)

1011 / 74212

03'28"

(04:51'15")

17.39 (-17.56)

1002 / 75214

02'49"

(04:54'04")

21.56 (-13.39)

1010 / 76224

02'54"

(04:56'58")

20.81 (-14.14)

1005 / 77230

03'05"

(05:00'03")

19.57 (-15.39)

1004 / 78235

基隆

Mika Lee

留言

基隆

Mika Lee

留言

7月累積里程 : 281.61 km

MW Watch 上傳 | 8 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	20.7	-0.9 %
2	25.7	-0.7 %
3	17.4	-1.0 %
4	24.0	-0.4 %
5	20.0	1.8 %
6	18.9	2.3 %
7	24.3	-2.0 %
8	18.8	-1.6 %
9	26.5	-1.3 %
10	17.2	-1.1 %
11	29.0	1.5 %
12	17.9	-1.1 %
13	24.2	1.4 %
14	22.5	-1.0 %
15	24.3	1.8 %
16	25.4	-1.2 %
17	27.3	-1.1 %
18	28.1	1.8 %
19	26.5	2.0 %
20	28.6	-1.7 %
21	27.3	-0.7 %
22	26.1	4.0 %
23	25.4	2.8 %
24	26.1	-4.0 %
25	27.3	-1.4 %
26	28.6	-1.7 %
27	26.5	3.0 %
28	26.1	-1.8 %
29	27.3	2.8 %
30	20.9	5.7 %
31	24.8	-3.4 %
32	24.0	2.8 %
33	27.7	-2.2 %
34	22.8	3.8 %
35	5.4	18.3 %
36	1800.0	-1.6 %
37	45.0	-1.0 %
38	27.7	-4.3 %
39	24.8	-3.3 %
40	11.5	5.2 %
41	16.2	4.8 %
42	26.1	8.8 %
43	24.0	-7.6 %
44	25.7	-5.3 %
45	24.8	6.5 %
46	25.4	9.6 %
47	24.3	-7.8 %
48	25.4	3.2 %
49	25.2	9.8 %
50	21.8	-7.7 %
51	15.3	5.0 %
52	19.3	3.0 %
53	18.3	6.1 %
54	12.8	4.4 %
55	6.1	12.7 %
56	7.3	10.1 %
57	3.4	17.7 %
58	6.2	17.5 %
59	2.6	22.0 %
60	3.5	19.4 %
61	5.1	-11.0 %
62	12.2	-20.4 %
63	21.3	-12.6 %
64	14.6	-13.1 %
65	28.3	-15.2 %
66	28.6	-9.3 %
67	11.4	-13.0 %
68	29.5	-21.0 %
69	33.6	-12.2 %
70	38.7	-8.9 %
71	25.5	-4.4 %
72	7.3	-1.5 %
73	15.0	-1.9 %
74	18.3	5.0 %
75	18.3	-3.7 %
76	23.5	3.3 %
77	19.3	5.8 %
77.6	8.1	4.2 %