10.6 km | 01:02:13 | 05:52/km日期: 2024-05-24 21:39 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92
Pace: 04'23" / 04'36" / 04'40" / 07'21" / 04'53" / 04'54" / 07'18" / 07'02" / 06'23" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'36") | 1000 / 3000 |
| 4 | | 04'26" (+00'23") | 86 / 3086 |
| 5 | | 18'53" (+14'50") | 185 / 3271 |
| 6 | | 04'47" (+00'44") | 1000 / 4271 |
| 7 | | 04'50" (+00'47") | 1000 / 5271 |
| 8 | | 04'52" (+00'49") | 1000 / 6271 |
| 9 | | 04'03" | 105 / 6377 |
| 10 | | 14'16" (+10'13") | 212 / 6589 |
| 11 | | 06'56" (+02'53") | 1000 / 7589 |
| 12 | | 06'25" (+02'22") | 1000 / 8589 |
| 13 | | 06'34" (+02'31") | 1000 / 9589 |
| 14 | | 06'38" (+02'35") | 1000 / 10589 |
| 15 | | 08'33" (+04'30") | 16 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
322.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'36" | 00:08'59" |
| 3 | 04'40" | 00:13'39" |
| 4 | 07'21" | 00:21'00" |
| 5 | 04'53" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 07'18" | 00:38'05" |
| 8 | 07'02" | 00:45'07" |
| 9 | 06'23" | 00:51'30" |
| 10 | 06'40" | 00:58'10" |
| 10.6 | 06'40" | 01:02'13" |
展開計圈分析
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