16.0 km | 03:52:42 | 14:32/km日期: 2024-05-22 08:00 - 總爬升: 917 m - 平均心率: 138 - 卡路里: 1338 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83.3
Pace: 07'02" / 08'05" / 09'20" / 09'28" / 10'13" / 09'33" / 08'24" / 11'40" / 38'05" / 18'44" / 32'56" / 26'08" / 14'41" / 10'38" / 07'47" / 09'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 08'04" (+01'03") | 1000 / 2000 |
| 3 | | 09'19" (+02'18") | 1000 / 3000 |
| 4 | | 09'27" (+02'26") | 1000 / 4000 |
| 5 | | 10'13" (+03'12") | 1000 / 5000 |
| 6 | | 09'32" (+02'31") | 1000 / 6000 |
| 7 | | 08'24" (+01'23") | 1000 / 7000 |
| 8 | | 11'40" (+04'39") | 1000 / 8000 |
| 9 | | 38'04" (+31'03") | 1000 / 9000 |
| 10 | | 18'44" (+11'43") | 1000 / 10000 |
| 11 | | 32'55" (+25'54") | 1000 / 11000 |
| 12 | | 26'08" (+19'07") | 1000 / 12000 |
| 13 | | 14'40" (+07'39") | 1000 / 13000 |
| 14 | | 10'38" (+03'37") | 1000 / 14000 |
| 15 | | 07'46" (+00'45") | 1000 / 15000 |
| 16 | | 09'51" (+02'50") | 1000 / 16000 |
| 17 | | 11'48" (+04'47") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 105.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'05" | 00:15'07" |
| 3 | 09'20" | 00:24'27" |
| 4 | 09'28" | 00:33'55" |
| 5 | 10'13" | 00:44'08" |
| 6 | 09'33" | 00:53'41" |
| 7 | 08'24" | 01:02'05" |
| 8 | 11'40" | 01:13'45" |
| 9 | 38'05" | 01:51'50" |
| 10 | 18'44" | 02:10'34" |
| 11 | 32'56" | 02:43'30" |
| 12 | 26'08" | 03:09'38" |
| 13 | 14'41" | 03:24'19" |
| 14 | 10'38" | 03:34'57" |
| 15 | 07'47" | 03:42'44" |
| 16 | 09'52" | 03:52'36" |
| 16.0 | 11'24" | 03:52'43" |
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