9.2 km | 00:57:26 | 06:13/km日期: 2024-05-23 11:59 - 平均心率: 163 - 卡路里: 467 Cal - 平均步頻: 196
Pace: 06'03" / 06'04" / 06'11" / 06'09" / 06'22" / 06'24" / 06'12" / 06'26" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 52.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'22" | 00:30'49" |
| 6 | 06'24" | 00:37'13" |
| 7 | 06'12" | 00:43'25" |
| 8 | 06'26" | 00:49'51" |
| 9 | 06'11" | 00:56'02" |
| 9.2 | 05'59" | 00:57'27" |
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