20.1 km | 01:55:41 | 05:44/km日期: 2016-07-17 17:17 - 卡路里: 1289 Cal - 平均步頻: 180
Pace: 06'03" / 05'49" / 05'45" / 05'34" / 05'40" / 05'42" / 05'38" / 05'45" / 05'47" / 05'12" / 05'41" / 05'46" / 05'48" / 05'55" / 06'00" / 05'49" / 05'43" / 05'46" / 05'35" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 1000 / 14000 |
| 15 | | 06'00" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'45" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'48") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 120 / 20120 |
7月累積里程 :
105.13 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'45" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 05'12" | 00:56'55" |
| 11 | 05'41" | 01:02'36" |
| 12 | 05'46" | 01:08'22" |
| 13 | 05'48" | 01:14'10" |
| 14 | 05'55" | 01:20'05" |
| 15 | 06'00" | 01:26'05" |
| 16 | 05'49" | 01:31'54" |
| 17 | 05'43" | 01:37'37" |
| 18 | 05'46" | 01:43'23" |
| 19 | 05'35" | 01:48'58" |
| 20 | 06'00" | 01:54'58" |
| 20.1 | 06'04" | 01:55'42" |
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