21.0 km | 07:02:40 | 20:06/km日期: 2024-05-25 07:36 - 總爬升: 921 m - 平均心率: 113 - 卡路里: 2663 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 88.4
Pace: 23'56" / 39'37" / 31'37" / 15'40" / 18'48" / 19'36" / 13'42" / 13'50" / 46'16" / 15'50" / 19'51" / 32'40" / 23'00" / 16'42" / 13'27" / 12'56" / 12'25" / 20'53" / 26'25" / 16'22" / 16'09" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'31" (+14'43") | 203 / 203 |
| 2 | | 24'11" (+14'23") | 826 / 1030 |
| 3 | | 35'29" (+25'41") | 281 / 1312 |
| 4 | | 28'36" (+18'48") | 174 / 1487 |
| 5 | | 44'32" (+34'44") | 1000 / 2487 |
| 6 | | 18'07" (+08'19") | 1000 / 3487 |
| 7 | | 19'41" (+09'53") | 1000 / 4487 |
| 8 | | 20'21" (+10'33") | 1000 / 5487 |
| 9 | | 13'23" (+03'35") | 1000 / 6487 |
| 10 | | 13'27" (+03'39") | 1000 / 7487 |
| 11 | | 18'52" (+09'04") | 1000 / 8487 |
| 12 | | 15'04" (+05'16") | 1000 / 9487 |
| 13 | | 15'26" (+05'38") | 1000 / 10487 |
| 14 | | 21'30" (+11'42") | 1000 / 11487 |
| 15 | | 37'11" (+27'23") | 1000 / 12487 |
| 16 | | 18'38" (+08'50") | 1000 / 13487 |
| 17 | | 14'29" (+04'41") | 1000 / 14487 |
| 18 | | 09'48" | 1000 / 15487 |
| 19 | | 15'51" (+06'03") | 1000 / 16487 |
| 20 | | 15'40" (+05'52") | 1000 / 17487 |
| 21 | | 23'45" (+13'57") | 1000 / 18487 |
| 22 | | 21'33" (+11'45") | 1000 / 19487 |
| 23 | | 17'44" (+07'56") | 1000 / 20487 |
| 24 | | 14'01" (+04'13") | 532 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'56" | 00:23'56" |
| 2 | 39'37" | 01:03'33" |
| 3 | 31'37" | 01:35'10" |
| 4 | 15'40" | 01:50'50" |
| 5 | 18'48" | 02:09'38" |
| 6 | 19'36" | 02:29'14" |
| 7 | 13'42" | 02:42'56" |
| 8 | 13'50" | 02:56'46" |
| 9 | 46'16" | 03:43'02" |
| 10 | 15'50" | 03:58'52" |
| 11 | 19'51" | 04:18'43" |
| 12 | 32'40" | 04:51'23" |
| 13 | 23'00" | 05:14'23" |
| 14 | 16'42" | 05:31'05" |
| 15 | 13'27" | 05:44'32" |
| 16 | 12'56" | 05:57'28" |
| 17 | 12'25" | 06:09'53" |
| 18 | 20'53" | 06:30'46" |
| 19 | 26'25" | 06:57'11" |
| 20 | 16'22" | 07:13'33" |
| 21 | 16'09" | 07:29'42" |
| 21.0 | 13'29" | 07:29'58" |
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