10.3 km | 01:08:51 | 06:40/km日期: 2016-07-23 05:43 - 平均心率: 169 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'22" / 06'06" / 06'09" / 06'02" / 06'06" / 06'22" / 06'06" / 07'11" / 08'00" / 06'47" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 07'58" (+01'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 11'55" (+05'54") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
45.34 km 
Asics Gt2000 3 累積 :
1267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 06'22" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 07'11" | 00:50'24" |
| 9 | 08'00" | 00:58'24" |
| 10 | 06'47" | 01:05'11" |
| 10.3 | 11'56" | 01:08'51" |
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