10.2 km | 01:05:24 | 06:26/km日期: 2016-07-26 05:17 - 卡路里: 793 Cal - 平均步頻: 172
Pace: 06'42" / 06'06" / 07'03" / 06'29" / 06'26" / 06'14" / 06'29" / 06'33" / 06'35" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 159 / 10159 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 07'03" | 00:19'51" |
| 4 | 06'29" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'14" | 00:39'00" |
| 7 | 06'29" | 00:45'29" |
| 8 | 06'33" | 00:52'02" |
| 9 | 06'35" | 00:58'37" |
| 10 | 06'29" | 01:05'06" |
| 10.2 | 06'28" | 01:06'08" |
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