10.0 km | 01:08:37 | 06:50/km日期: 2024-05-21 19:52 - 平均心率: 133 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80.8
Pace: 06'58" / 07'22" / 06'59" / 06'45" / 11'56" / 06'59" / 06'57" / 06'53" / 11'58" / 06'21" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'16" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 30.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 06'45" | 00:28'04" |
| 5 | 11'56" | 00:40'00" |
| 6 | 06'59" | 00:46'59" |
| 7 | 06'57" | 00:53'56" |
| 8 | 06'53" | 01:00'49" |
| 9 | 11'58" | 01:12'47" |
| 10 | 06'21" | 01:19'08" |
| 10.0 | 00'28" | 01:19'09" |
展開計圈分析
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