16.7 km | 03:57:27 | 14:14/km日期: 2024-05-19 08:32 - 總爬升: 149 m - 平均心率: 104 - 卡路里: 1080 Cal
Pace: 34'27" / 17'25" / 13'47" / 13'55" / 12'13" / 11'45" / 13'39" / 11'37" / 14'09" / 11'12" / 08'41" / 15'46" / 12'44" / 12'30" / 11'53" / 12'44" / 13'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 64.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'27" | 00:34'27" |
| 2 | 17'25" | 00:51'52" |
| 3 | 13'47" | 01:05'39" |
| 4 | 13'55" | 01:19'34" |
| 5 | 12'13" | 01:31'47" |
| 6 | 11'45" | 01:43'32" |
| 7 | 13'39" | 01:57'11" |
| 8 | 11'37" | 02:08'48" |
| 9 | 14'09" | 02:22'57" |
| 10 | 11'12" | 02:34'09" |
| 11 | 08'41" | 02:42'50" |
| 12 | 15'46" | 02:58'36" |
| 13 | 12'44" | 03:11'20" |
| 14 | 12'30" | 03:23'50" |
| 15 | 11'53" | 03:35'43" |
| 16 | 12'44" | 03:48'27" |
| 16.7 | 13'25" | 03:57'27" |
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