13.5 km | 01:44:56 | 07:48/km日期: 2024-05-06 04:05 - 平均心率: 151 - 卡路里: 702 Cal - 總步數: 16800 - 平均步頻: 160 - 平均步幅: 80 cm
Pace: 06'55" / 07'54" / 08'08" / 07'50" / 07'52" / 07'42" / 07'41" / 08'03" / 07'59" / 07'54" / 07'57" / 07'42" / 07'32" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" | 1001 / 1001 | 162 / 88 |
| 2 | | 07'52" (+00'57") | 1000 / 2001 | 162 / 78 |
| 3 | | 08'10" (+01'15") | 1000 / 3002 | 160 / 76 |
| 4 | | 07'54" (+00'59") | 1000 / 4002 | 160 / 78 |
| 5 | | 07'51" (+00'56") | 1000 / 5003 | 159 / 79 |
| 6 | | 07'47" (+00'52") | 1000 / 6003 | 159 / 80 |
| 7 | | 07'40" (+00'45") | 1002 / 7005 | 160 / 81 |
| 8 | | 08'01" (+01'06") | 1000 / 8005 | 158 / 78 |
| 9 | | 07'59" (+01'04") | 1001 / 9007 | 159 / 78 |
| 10 | | 07'54" (+00'59") | 1001 / 10009 | 158 / 79 |
| 11 | | 07'58" (+01'03") | 1001 / 11010 | 158 / 79 |
| 12 | | 07'43" (+00'48") | 1001 / 12012 | 159 / 81 |
| 13 | | 07'36" (+00'41") | 1001 / 13014 | 160 / 81 |
| 14 | | 07'44" (+00'49") | 436 / 13450 | 159 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'54" | 00:14'49" |
| 3 | 08'08" | 00:22'57" |
| 4 | 07'50" | 00:30'47" |
| 5 | 07'52" | 00:38'39" |
| 6 | 07'42" | 00:46'21" |
| 7 | 07'41" | 00:54'02" |
| 8 | 08'03" | 01:02'05" |
| 9 | 07'59" | 01:10'04" |
| 10 | 07'54" | 01:17'58" |
| 11 | 07'57" | 01:25'55" |
| 12 | 07'42" | 01:33'37" |
| 13 | 07'32" | 01:41'09" |
| 13.5 | 08'22" | 01:44'56" |
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