12.3 km | 01:27:45 | 07:08/km日期: 2024-05-04 05:09 - 平均心率: 157 - 卡路里: 640 Cal - 總步數: 14116 - 平均步頻: 160 - 平均步幅: 86 cm
Pace: 06'58" / 06'56" / 07'03" / 07'13" / 07'02" / 06'54" / 07'04" / 07'18" / 07'22" / 07'11" / 07'17" / 07'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'02") | 1000 / 1000 | 162 / 88 |
| 2 | | 06'55" | 1001 / 2002 | 162 / 89 |
| 3 | | 07'02" (+00'07") | 1000 / 3002 | 161 / 87 |
| 4 | | 07'13" (+00'18") | 1001 / 4004 | 161 / 85 |
| 5 | | 07'02" (+00'07") | 1000 / 5004 | 161 / 87 |
| 6 | | 06'56" (+00'01") | 1001 / 6005 | 161 / 89 |
| 7 | | 07'06" (+00'11") | 1000 / 7005 | 161 / 86 |
| 8 | | 07'17" (+00'22") | 1000 / 8005 | 159 / 85 |
| 9 | | 07'21" (+00'26") | 1000 / 9006 | 159 / 84 |
| 10 | | 07'14" (+00'19") | 1001 / 10008 | 159 / 86 |
| 11 | | 07'15" (+00'20") | 1002 / 11010 | 160 / 86 |
| 12 | | 07'24" (+00'29") | 1002 / 12012 | 160 / 84 |
| 13 | | 06'57" (+00'02") | 263 / 12275 | 157 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
262.17 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 06'54" | 00:42'06" |
| 7 | 07'04" | 00:49'10" |
| 8 | 07'18" | 00:56'28" |
| 9 | 07'22" | 01:03'50" |
| 10 | 07'11" | 01:11'01" |
| 11 | 07'17" | 01:18'18" |
| 12 | 07'15" | 01:25'33" |
| 12.3 | 07'57" | 01:27'45" |
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