18.2 km | 01:58:23 | 06:30/km日期: 2024-04-18 04:00 - 平均心率: 152 - 卡路里: 949 Cal - 總步數: 19420 - 平均步頻: 164 - 平均步幅: 93 cm
Pace: 06'47" / 06'37" / 06'34" / 06'21" / 06'24" / 06'26" / 06'33" / 06'34" / 06'15" / 06'33" / 06'33" / 06'28" / 06'35" / 06'33" / 06'25" / 06'23" / 06'14" / 06'20" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 | 164 / 91 |
| 3 | | 06'35" (+00'19") | 1001 / 3002 | 164 / 92 |
| 4 | | 06'24" (+00'08") | 1000 / 4002 | 164 / 94 |
| 5 | | 06'26" (+00'10") | 1000 / 5002 | 165 / 93 |
| 6 | | 06'26" (+00'10") | 1002 / 6005 | 164 / 94 |
| 7 | | 06'32" (+00'16") | 1000 / 7005 | 163 / 93 |
| 8 | | 06'34" (+00'18") | 1002 / 8007 | 164 / 92 |
| 9 | | 06'25" (+00'09") | 1002 / 9009 | 163 / 95 |
| 10 | | 06'34" (+00'18") | 1002 / 10011 | 163 / 93 |
| 11 | | 06'32" (+00'16") | 1002 / 11013 | 163 / 93 |
| 12 | | 06'30" (+00'14") | 1002 / 12015 | 163 / 93 |
| 13 | | 06'35" (+00'19") | 1000 / 13015 | 162 / 93 |
| 14 | | 06'32" (+00'16") | 1000 / 14015 | 163 / 93 |
| 15 | | 06'25" (+00'09") | 1001 / 15016 | 163 / 95 |
| 16 | | 06'23" (+00'07") | 1001 / 16018 | 162 / 96 |
| 17 | | 06'16" | 1000 / 17018 | 163 / 97 |
| 18 | | 06'29" (+00'13") | 1003 / 18021 | 164 / 93 |
| 19 | | 06'17" (+00'01") | 172 / 18193 | 162 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'24" | 00:32'43" |
| 6 | 06'26" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 06'34" | 00:52'16" |
| 9 | 06'15" | 00:58'31" |
| 10 | 06'33" | 01:05'04" |
| 11 | 06'33" | 01:11'37" |
| 12 | 06'28" | 01:18'05" |
| 13 | 06'35" | 01:24'40" |
| 14 | 06'33" | 01:31'13" |
| 15 | 06'25" | 01:37'38" |
| 16 | 06'23" | 01:44'01" |
| 17 | 06'14" | 01:50'15" |
| 18 | 06'20" | 01:56'35" |
| 18.2 | 09'16" | 01:58'23" |
留言 
展開計圈分析
