20.1 km | 02:09:16 | 06:25/km日期: 2024-04-17 03:48 - 平均心率: 156 - 卡路里: 1049 Cal - 總步數: 21294 - 平均步頻: 164 - 平均步幅: 94 cm
Pace: 06'50" / 06'39" / 06'36" / 06'21" / 06'21" / 06'17" / 06'22" / 06'25" / 06'28" / 06'28" / 06'19" / 06'27" / 06'18" / 06'09" / 06'27" / 06'17" / 06'28" / 06'19" / 06'18" / 06'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'35") | 1002 / 1002 | 166 / 87 |
| 2 | | 06'40" (+00'26") | 1002 / 2004 | 165 / 90 |
| 3 | | 06'35" (+00'21") | 1001 / 3006 | 163 / 92 |
| 4 | | 06'27" (+00'13") | 1002 / 4008 | 165 / 93 |
| 5 | | 06'23" (+00'09") | 1000 / 5008 | 166 / 94 |
| 6 | | 06'18" (+00'04") | 1001 / 6009 | 164 / 96 |
| 7 | | 06'22" (+00'08") | 1000 / 7010 | 163 / 95 |
| 8 | | 06'25" (+00'11") | 1002 / 8013 | 163 / 94 |
| 9 | | 06'26" (+00'12") | 1001 / 9014 | 163 / 95 |
| 10 | | 06'28" (+00'14") | 1000 / 10015 | 163 / 94 |
| 11 | | 06'22" (+00'08") | 1000 / 11016 | 163 / 95 |
| 12 | | 06'27" (+00'13") | 1002 / 12018 | 163 / 94 |
| 13 | | 06'18" (+00'04") | 1000 / 13018 | 163 / 96 |
| 14 | | 06'14" | 1001 / 14020 | 166 / 96 |
| 15 | | 06'25" (+00'11") | 1001 / 15021 | 165 / 94 |
| 16 | | 06'18" (+00'04") | 1000 / 16022 | 164 / 96 |
| 17 | | 06'28" (+00'14") | 1002 / 17024 | 164 / 94 |
| 18 | | 06'18" (+00'04") | 1002 / 18026 | 164 / 96 |
| 19 | | 06'21" (+00'07") | 1001 / 19028 | 165 / 95 |
| 20 | | 06'22" (+00'08") | 1001 / 20029 | 165 / 94 |
| 21 | | 06'40" (+00'26") | 72 / 20102 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 7 | 06'22" | 00:45'26" |
| 8 | 06'25" | 00:51'51" |
| 9 | 06'28" | 00:58'19" |
| 10 | 06'28" | 01:04'47" |
| 11 | 06'19" | 01:11'06" |
| 12 | 06'27" | 01:17'33" |
| 13 | 06'18" | 01:23'51" |
| 14 | 06'09" | 01:30'00" |
| 15 | 06'27" | 01:36'27" |
| 16 | 06'17" | 01:42'44" |
| 17 | 06'28" | 01:49'12" |
| 18 | 06'19" | 01:55'31" |
| 19 | 06'18" | 02:01'49" |
| 20 | 06'20" | 02:08'09" |
| 20.1 | 10'49" | 02:09'16" |
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