17.6 km | 01:51:00 | 06:17/km日期: 2024-04-16 04:06 - 平均心率: 162 - 卡路里: 920 Cal - 總步數: 18426 - 平均步頻: 166 - 平均步幅: 95 cm
Pace: 06'48" / 06'36" / 06'31" / 06'15" / 06'14" / 06'23" / 06'18" / 06'16" / 06'13" / 06'14" / 06'11" / 06'23" / 06'13" / 06'03" / 06'05" / 06'04" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'36" (+00'37") | 1001 / 2001 | 167 / 90 |
| 3 | | 06'33" (+00'34") | 1001 / 3003 | 166 / 91 |
| 4 | | 06'21" (+00'22") | 1000 / 4003 | 165 / 94 |
| 5 | | 06'17" (+00'18") | 1001 / 5005 | 166 / 95 |
| 6 | | 06'21" (+00'22") | 1001 / 6006 | 166 / 94 |
| 7 | | 06'16" (+00'17") | 1004 / 7011 | 165 / 96 |
| 8 | | 06'19" (+00'20") | 1000 / 8012 | 166 / 95 |
| 9 | | 06'16" (+00'17") | 1000 / 9013 | 165 / 96 |
| 10 | | 06'12" (+00'13") | 1001 / 10014 | 165 / 97 |
| 11 | | 06'12" (+00'13") | 1001 / 11015 | 165 / 97 |
| 12 | | 06'24" (+00'25") | 1001 / 12016 | 165 / 94 |
| 13 | | 06'12" (+00'13") | 1000 / 13017 | 165 / 97 |
| 14 | | 06'04" (+00'05") | 1000 / 14018 | 166 / 98 |
| 15 | | 06'06" (+00'07") | 1001 / 15019 | 165 / 98 |
| 16 | | 06'05" (+00'06") | 1000 / 16020 | 165 / 99 |
| 17 | | 05'59" | 1002 / 17022 | 166 / 100 |
| 18 | | 06'06" (+00'07") | 606 / 17628 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'15" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 06'23" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'16" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 11 | 06'11" | 01:09'59" |
| 12 | 06'23" | 01:16'22" |
| 13 | 06'13" | 01:22'35" |
| 14 | 06'03" | 01:28'38" |
| 15 | 06'05" | 01:34'43" |
| 16 | 06'04" | 01:40'47" |
| 17 | 06'01" | 01:46'48" |
| 17.6 | 06'40" | 01:51'00" |
留言 
展開計圈分析
