17.3 km | 01:47:56 | 06:14/km日期: 2024-04-11 04:13 - 平均心率: 148 - 卡路里: 901 Cal - 總步數: 17874 - 平均步頻: 165 - 平均步幅: 96 cm
Pace: 06'45" / 06'28" / 06'38" / 06'17" / 06'15" / 06'13" / 06'19" / 06'19" / 06'07" / 06'12" / 06'11" / 06'11" / 06'02" / 06'00" / 06'05" / 05'55" / 05'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'59") | 1002 / 1002 | 164 / 88 |
| 2 | | 06'29" (+00'38") | 1001 / 2003 | 165 / 92 |
| 3 | | 06'35" (+00'44") | 1001 / 3005 | 165 / 91 |
| 4 | | 06'23" (+00'32") | 1001 / 4006 | 165 / 94 |
| 5 | | 06'14" (+00'23") | 1000 / 5006 | 166 / 96 |
| 6 | | 06'17" (+00'26") | 1001 / 6007 | 165 / 96 |
| 7 | | 06'19" (+00'28") | 1001 / 7009 | 164 / 96 |
| 8 | | 06'18" (+00'27") | 1001 / 8010 | 164 / 96 |
| 9 | | 06'09" (+00'18") | 1000 / 9011 | 164 / 98 |
| 10 | | 06'13" (+00'22") | 1000 / 10011 | 165 / 97 |
| 11 | | 06'12" (+00'21") | 1000 / 11011 | 166 / 96 |
| 12 | | 06'07" (+00'16") | 1000 / 12012 | 166 / 98 |
| 13 | | 06'05" (+00'14") | 1000 / 13013 | 166 / 98 |
| 14 | | 05'59" (+00'08") | 1002 / 14016 | 165 / 100 |
| 15 | | 06'02" (+00'11") | 1000 / 15016 | 165 / 99 |
| 16 | | 05'56" (+00'05") | 1000 / 16017 | 165 / 101 |
| 17 | | 05'51" | 1000 / 17017 | 166 / 102 |
| 18 | | 06'37" (+00'46") | 254 / 17272 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 06'19" | 00:44'55" |
| 8 | 06'19" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 06'12" | 01:03'33" |
| 11 | 06'11" | 01:09'44" |
| 12 | 06'11" | 01:15'55" |
| 13 | 06'02" | 01:21'57" |
| 14 | 06'00" | 01:27'57" |
| 15 | 06'05" | 01:34'02" |
| 16 | 05'55" | 01:39'57" |
| 17 | 05'47" | 01:45'44" |
| 17.3 | 08'03" | 01:47'56" |
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