18.5 km | 02:00:54 | 06:31/km日期: 2024-04-09 03:59 - 平均心率: 155 - 卡路里: 967 Cal - 總步數: 19704 - 平均步頻: 162 - 平均步幅: 94 cm
Pace: 06'59" / 06'51" / 06'57" / 06'34" / 06'37" / 06'33" / 06'33" / 06'29" / 06'26" / 06'30" / 06'31" / 06'32" / 06'25" / 06'15" / 06'20" / 06'16" / 06'14" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 | 162 / 87 |
| 2 | | 06'51" (+00'37") | 1000 / 2001 | 162 / 89 |
| 3 | | 06'56" (+00'42") | 1000 / 3002 | 161 / 89 |
| 4 | | 06'43" (+00'29") | 1001 / 4003 | 161 / 92 |
| 5 | | 06'35" (+00'21") | 1000 / 5004 | 163 / 92 |
| 6 | | 06'33" (+00'19") | 1000 / 6004 | 160 / 94 |
| 7 | | 06'34" (+00'20") | 1000 / 7004 | 162 / 93 |
| 8 | | 06'35" (+00'21") | 1000 / 8005 | 162 / 93 |
| 9 | | 06'24" (+00'10") | 1001 / 9007 | 162 / 95 |
| 10 | | 06'31" (+00'17") | 1001 / 10008 | 161 / 94 |
| 11 | | 06'31" (+00'17") | 1001 / 11010 | 161 / 94 |
| 12 | | 06'31" (+00'17") | 1001 / 12012 | 162 / 94 |
| 13 | | 06'26" (+00'12") | 1001 / 13013 | 164 / 94 |
| 14 | | 06'16" (+00'02") | 1001 / 14015 | 163 / 97 |
| 15 | | 06'20" (+00'06") | 1000 / 15016 | 163 / 96 |
| 16 | | 06'18" (+00'04") | 1002 / 16018 | 165 / 95 |
| 17 | | 06'14" | 1000 / 17018 | 165 / 96 |
| 18 | | 06'17" (+00'03") | 1001 / 18020 | 164 / 96 |
| 19 | | 06'04" | 504 / 18524 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 06'34" | 00:27'21" |
| 5 | 06'37" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'29" | 00:53'33" |
| 9 | 06'26" | 00:59'59" |
| 10 | 06'30" | 01:06'29" |
| 11 | 06'31" | 01:13'00" |
| 12 | 06'32" | 01:19'32" |
| 13 | 06'25" | 01:25'57" |
| 14 | 06'15" | 01:32'12" |
| 15 | 06'20" | 01:38'32" |
| 16 | 06'16" | 01:44'48" |
| 17 | 06'14" | 01:51'02" |
| 18 | 06'12" | 01:57'14" |
| 18.5 | 06'58" | 02:00'54" |
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