13.2 km | 01:27:04 | 06:36/km日期: 2024-04-02 04:25 - 平均心率: 151 - 卡路里: 687 Cal - 總步數: 14170 - 平均步頻: 162 - 平均步幅: 92 cm
Pace: 06'44" / 06'35" / 06'45" / 06'27" / 06'42" / 06'43" / 06'45" / 06'44" / 06'39" / 06'26" / 06'41" / 06'17" / 06'17" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'34") | 1001 / 1001 | 162 / 90 |
| 2 | | 06'35" (+00'21") | 1000 / 2002 | 162 / 93 |
| 3 | | 06'45" (+00'31") | 1001 / 3003 | 162 / 91 |
| 4 | | 06'33" (+00'19") | 1000 / 4004 | 162 / 93 |
| 5 | | 06'41" (+00'27") | 1002 / 5006 | 162 / 91 |
| 6 | | 06'42" (+00'28") | 1001 / 6007 | 162 / 91 |
| 7 | | 06'45" (+00'31") | 1002 / 7009 | 161 / 91 |
| 8 | | 06'43" (+00'29") | 1000 / 8010 | 161 / 92 |
| 9 | | 06'39" (+00'25") | 1002 / 9012 | 162 / 92 |
| 10 | | 06'30" (+00'16") | 1000 / 10012 | 163 / 94 |
| 11 | | 06'41" (+00'27") | 1001 / 11014 | 162 / 91 |
| 12 | | 06'16" (+00'02") | 1000 / 12014 | 164 / 96 |
| 13 | | 06'14" | 1002 / 13017 | 163 / 97 |
| 14 | | 06'15" (+00'01") | 154 / 13171 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
238.81 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'43" | 00:39'56" |
| 7 | 06'45" | 00:46'41" |
| 8 | 06'44" | 00:53'25" |
| 9 | 06'39" | 01:00'04" |
| 10 | 06'26" | 01:06'30" |
| 11 | 06'41" | 01:13'11" |
| 12 | 06'17" | 01:19'28" |
| 13 | 06'17" | 01:25'45" |
| 13.2 | 07'37" | 01:27'04" |
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