22.8 km | 02:14:26 | 05:53/km日期: 2023-10-04 03:35 - 平均心率: 157 - 卡路里: 1192 Cal - 總步數: 22924 - 平均步頻: 170 - 平均步幅: 99 cm
Pace: 06'28" / 06'10" / 06'08" / 05'52" / 05'52" / 05'38" / 05'59" / 05'52" / 05'55" / 05'54" / 05'51" / 06'03" / 05'46" / 05'47" / 05'45" / 05'54" / 05'52" / 05'48" / 05'43" / 05'40" / 05'45" / 05'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'10" (+00'38") | 1000 / 2001 | 172 / 93 |
| 3 | | 06'09" (+00'37") | 1000 / 3001 | 171 / 94 |
| 4 | | 05'53" (+00'21") | 1001 / 4003 | 172 / 98 |
| 5 | | 05'52" (+00'20") | 1001 / 5004 | 173 / 98 |
| 6 | | 05'41" (+00'09") | 1002 / 6007 | 171 / 102 |
| 7 | | 06'03" (+00'31") | 1001 / 7008 | 172 / 95 |
| 8 | | 05'52" (+00'20") | 1001 / 8010 | 170 / 99 |
| 9 | | 05'53" (+00'21") | 1000 / 9010 | 169 / 100 |
| 10 | | 05'54" (+00'22") | 1002 / 10013 | 170 / 99 |
| 11 | | 05'53" (+00'21") | 1001 / 11015 | 168 / 100 |
| 12 | | 06'00" (+00'28") | 1001 / 12016 | 168 / 98 |
| 13 | | 05'52" (+00'20") | 1001 / 13018 | 167 / 101 |
| 14 | | 05'45" (+00'13") | 1001 / 14019 | 171 / 101 |
| 15 | | 05'46" (+00'14") | 1000 / 15020 | 170 / 101 |
| 16 | | 05'55" (+00'23") | 1001 / 16021 | 169 / 99 |
| 17 | | 05'50" (+00'18") | 1001 / 17022 | 168 / 101 |
| 18 | | 05'48" (+00'16") | 1001 / 18024 | 170 / 101 |
| 19 | | 05'43" (+00'11") | 1000 / 19024 | 170 / 102 |
| 20 | | 05'40" (+00'08") | 1000 / 20024 | 171 / 102 |
| 21 | | 05'45" (+00'13") | 1002 / 21026 | 170 / 101 |
| 22 | | 05'32" | 1002 / 22029 | 170 / 106 |
| 23 | | 05'44" (+00'12") | 818 / 22847 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.77 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'38" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'55" | 00:53'54" |
| 10 | 05'54" | 00:59'48" |
| 11 | 05'51" | 01:05'39" |
| 12 | 06'03" | 01:11'42" |
| 13 | 05'46" | 01:17'28" |
| 14 | 05'47" | 01:23'15" |
| 15 | 05'45" | 01:29'00" |
| 16 | 05'54" | 01:34'54" |
| 17 | 05'52" | 01:40'46" |
| 18 | 05'48" | 01:46'34" |
| 19 | 05'43" | 01:52'17" |
| 20 | 05'40" | 01:57'57" |
| 21 | 05'45" | 02:03'42" |
| 22 | 05'31" | 02:09'13" |
| 22.8 | 06'08" | 02:14'26" |
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