23.2 km | 02:15:31 | 05:50/km日期: 2023-09-29 03:40 - 平均心率: 159 - 卡路里: 1210 Cal - 總步數: 23042 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'11" / 05'57" / 05'58" / 05'44" / 05'42" / 05'37" / 06'02" / 05'46" / 05'54" / 05'53" / 05'55" / 05'57" / 05'47" / 05'49" / 05'47" / 05'52" / 05'50" / 05'48" / 05'44" / 05'44" / 05'42" / 05'42" / 05'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 | 170 / 95 |
| 2 | | 05'56" (+00'17") | 1001 / 2002 | 171 / 98 |
| 3 | | 05'58" (+00'19") | 1001 / 3003 | 171 / 97 |
| 4 | | 05'46" (+00'07") | 1002 / 4006 | 171 / 101 |
| 5 | | 05'44" (+00'05") | 1002 / 5008 | 172 / 101 |
| 6 | | 05'39" | 1002 / 6011 | 171 / 103 |
| 7 | | 06'03" (+00'24") | 1002 / 7013 | 169 / 97 |
| 8 | | 05'46" (+00'07") | 1000 / 8014 | 169 / 101 |
| 9 | | 05'56" (+00'17") | 1002 / 9017 | 169 / 99 |
| 10 | | 05'55" (+00'16") | 1002 / 10019 | 169 / 99 |
| 11 | | 05'53" (+00'14") | 1000 / 11019 | 168 / 100 |
| 12 | | 05'58" (+00'19") | 1001 / 12021 | 168 / 99 |
| 13 | | 05'49" (+00'10") | 1001 / 13023 | 169 / 101 |
| 14 | | 05'50" (+00'11") | 1000 / 14024 | 170 / 100 |
| 15 | | 05'50" (+00'11") | 1001 / 15025 | 169 / 101 |
| 16 | | 05'50" (+00'11") | 1000 / 16026 | 169 / 100 |
| 17 | | 05'49" (+00'10") | 1002 / 17028 | 170 / 100 |
| 18 | | 05'45" (+00'06") | 1000 / 18028 | 169 / 102 |
| 19 | | 05'47" (+00'08") | 1002 / 19031 | 171 / 101 |
| 20 | | 05'44" (+00'05") | 1003 / 20034 | 168 / 102 |
| 21 | | 05'41" (+00'02") | 1001 / 21036 | 169 / 103 |
| 22 | | 05'43" (+00'04") | 1001 / 22038 | 168 / 103 |
| 23 | | 05'46" (+00'07") | 1000 / 23038 | 169 / 102 |
| 24 | | 05'19" | 153 / 23191 | 166 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 06'02" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'53" | 00:58'44" |
| 11 | 05'55" | 01:04'39" |
| 12 | 05'57" | 01:10'36" |
| 13 | 05'47" | 01:16'23" |
| 14 | 05'49" | 01:22'12" |
| 15 | 05'47" | 01:27'59" |
| 16 | 05'52" | 01:33'51" |
| 17 | 05'50" | 01:39'41" |
| 18 | 05'48" | 01:45'29" |
| 19 | 05'44" | 01:51'13" |
| 20 | 05'44" | 01:56'57" |
| 21 | 05'42" | 02:02'39" |
| 22 | 05'42" | 02:08'21" |
| 23 | 05'49" | 02:14'10" |
| 23.2 | 06'59" | 02:15'31" |
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