11.3 km | 07:12:06 | 38:20/km日期: 2024-05-25 05:43 - 平均心率: 82 - 卡路里: 805 Cal - 平均步頻: 120
Pace: 108'29" / 20'31" / 02'00" / 84'41" / 11'32" / 40'13" / 151'37" / 90'10" / 24'59" / 56'50" / 31'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+18'51") | 1000 / 1000 |
| 2 | | 20'30" (+18'33") | 1000 / 2000 |
| 3 | | 01'57" | 1000 / 3000 |
| 4 | | 01:24'40" (+22'43") | 1000 / 4000 |
| 5 | | 11'31" (+09'34") | 1000 / 5000 |
| 6 | | 29'48" (+27'51") | 1000 / 6000 |
| 7 | | 02:10'42" (+08'45") | 1000 / 7000 |
| 8 | | 49'37" (+47'40") | 1000 / 8000 |
| 9 | | 24'58" (+23'01") | 1000 / 9000 |
| 10 | | 21'19" (+19'22") | 1000 / 10000 |
| 11 | | 31'05" (+29'08") | 1000 / 11000 |
| 12 | | 18'59" (+17'02") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 167.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 108'29" | 01:48'29" |
| 2 | 20'31" | 02:09'00" |
| 3 | 02'00" | 02:11'00" |
| 4 | 84'41" | 03:35'41" |
| 5 | 11'32" | 03:47'13" |
| 6 | 40'13" | 04:27'26" |
| 7 | 151'37" | 06:59'03" |
| 8 | 90'10" | 08:29'13" |
| 9 | 24'59" | 08:54'12" |
| 10 | 56'50" | 09:51'02" |
| 11 | 31'06" | 10:22'08" |
| 11.3 | 05'01" | 10:23'29" |
留言 
展開計圈分析
