13.2 km | 01:23:24 | 06:18/km日期: 2016-07-25 18:13 - 地點: 河堤 - 天氣: 悶 - 卡路里: 713 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'05" / 06'36" / 06'33" / 06'21" / 06'23" / 06'19" / 06'15" / 05'55" / 06'30" / 06'20" / 06'06" / 06'27" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'56") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'05" | 207 / 13207 |
7月累積里程 :
304.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'21" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 05'55" | 00:51'27" |
| 9 | 06'30" | 00:57'57" |
| 10 | 06'20" | 01:04'17" |
| 11 | 06'06" | 01:10'23" |
| 12 | 06'27" | 01:16'50" |
| 13 | 05'31" | 01:22'21" |
| 13.2 | 05'03" | 01:23'24" |
展開計圈分析
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