10.9 km | 01:25:42 | 07:52/km日期: 2024-05-26 06:15 - 平均心率: 119 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.2
Pace: 06'23" / 05'43" / 05'48" / 07'48" / 10'55" / 19'21" / 06'20" / 06'11" / 06'10" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+02'06") | 1000 / 4000 |
| 5 | | 10'54" (+05'12") | 1000 / 5000 |
| 6 | | 19'21" (+13'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 885 / 10885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
140.52 km 
Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 07'48" | 00:25'42" |
| 5 | 10'55" | 00:36'37" |
| 6 | 19'21" | 00:55'58" |
| 7 | 06'20" | 01:02'18" |
| 8 | 06'11" | 01:08'29" |
| 9 | 06'10" | 01:14'39" |
| 10 | 05'58" | 01:20'37" |
| 10.9 | 05'44" | 01:25'42" |
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