12.0 km | 01:02:27 | 05:11/km日期: 2024-05-25 10:52 - 平均心率: 172 - 卡路里: 795 Cal - 平均步頻: 172
Pace: 05'22" / 05'23" / 05'13" / 05'19" / 05'20" / 05'08" / 05'17" / 05'00" / 05'06" / 05'07" / 05'08" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 03'28" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'00" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'07" | 00:52'15" |
| 11 | 05'08" | 00:57'23" |
| 12 | 05'02" | 01:02'25" |
| 12.0 | 03'47" | 01:02'29" |
留言 
展開計圈分析
