21.0 km | 01:58:48 | 05:38/km日期: 2024-05-26 05:17 - 總爬升: 310 m - 平均心率: 150 - 卡路里: 1250 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95.5
Pace: 05'26" / 05'47" / 04'55" / 05'04" / 05'00" / 04'44" / 05'04" / 05'58" / 06'24" / 06'51" / 06'24" / 05'05" / 05'07" / 05'11" / 05'47" / 06'10" / 05'51" / 05'44" / 05'49" / 06'09" / 05'38" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
136.77 km nike zoom fly 4(B) 累積 :
833.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'47" | 00:11'13" |
3 | 04'55" | 00:16'08" |
4 | 05'04" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 04'44" | 00:30'56" |
7 | 05'04" | 00:36'00" |
8 | 05'58" | 00:41'58" |
9 | 06'24" | 00:48'22" |
10 | 06'51" | 00:55'13" |
11 | 06'24" | 01:01'37" |
12 | 05'05" | 01:06'42" |
13 | 05'07" | 01:11'49" |
14 | 05'11" | 01:17'00" |
15 | 05'47" | 01:22'47" |
16 | 06'10" | 01:28'57" |
17 | 05'51" | 01:34'48" |
18 | 05'44" | 01:40'32" |
19 | 05'49" | 01:46'21" |
20 | 06'09" | 01:52'30" |
21 | 05'38" | 01:58'08" |
21.0 | 16'32" | 01:58'48" |