10.0 km | 01:07:04 | 06:42/km日期: 2016-07-27 05:54 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'45" / 06'44" / 06'43" / 06'42" / 06'42" / 06'42" / 06'42" / 06'41" / 06'41" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 5 / 10005 |
7月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'42" | 00:47'00" |
| 8 | 06'41" | 00:53'41" |
| 9 | 06'41" | 01:00'22" |
| 10 | 06'41" | 01:07'03" |
| 10.0 | 05'56" | 01:07'05" |
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