25.5 km | 04:45:15 | 11:11/km日期: 2024-05-26 05:17 - 總爬升: 332 m - 卡路里: 1562 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 93.2
Pace: 11'59" / 11'04" / 10'40" / 10'39" / 10'45" / 11'21" / 12'10" / 10'48" / 11'27" / 11'03" / 10'53" / 11'15" / 17'11" / 11'53" / 11'22" / 11'42" / 11'09" / 11'03" / 11'00" / 11'14" / 10'44" / 10'25" / 10'30" / 11'24" / 10'54" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'34") | 1000 / 1000 |
| 2 | | 11'04" (+00'40") | 1000 / 2000 |
| 3 | | 10'40" (+00'16") | 1000 / 3000 |
| 4 | | 10'39" (+00'15") | 1000 / 4000 |
| 5 | | 10'44" (+00'20") | 1000 / 5000 |
| 6 | | 11'20" (+00'56") | 1000 / 6000 |
| 7 | | 12'10" (+01'46") | 1000 / 7000 |
| 8 | | 10'48" (+00'24") | 1000 / 8000 |
| 9 | | 11'26" (+01'02") | 1000 / 9000 |
| 10 | | 11'03" (+00'39") | 1000 / 10000 |
| 11 | | 10'52" (+00'28") | 1000 / 11000 |
| 12 | | 11'15" (+00'51") | 1000 / 12000 |
| 13 | | 12'27" (+02'03") | 1000 / 13000 |
| 14 | | 11'53" (+01'29") | 1000 / 14000 |
| 15 | | 11'21" (+00'57") | 1000 / 15000 |
| 16 | | 11'42" (+01'18") | 1000 / 16000 |
| 17 | | 11'08" (+00'44") | 1000 / 17000 |
| 18 | | 11'03" (+00'39") | 1000 / 18000 |
| 19 | | 10'59" (+00'35") | 1000 / 19000 |
| 20 | | 11'14" (+00'50") | 1000 / 20000 |
| 21 | | 10'44" (+00'20") | 1000 / 21000 |
| 22 | | 10'24" | 1000 / 22000 |
| 23 | | 10'29" (+00'05") | 1000 / 23000 |
| 24 | | 11'23" (+00'59") | 1000 / 24000 |
| 25 | | 10'54" (+00'30") | 1000 / 25000 |
| 26 | | 11'08" (+00'44") | 483 / 25483 |
5月累積里程 :
312.93 km 
母子鱷魚 紓壓40-2 累積 :
884.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 11'04" | 00:23'03" |
| 3 | 10'40" | 00:33'43" |
| 4 | 10'39" | 00:44'22" |
| 5 | 10'45" | 00:55'07" |
| 6 | 11'21" | 01:06'28" |
| 7 | 12'10" | 01:18'38" |
| 8 | 10'48" | 01:29'26" |
| 9 | 11'27" | 01:40'53" |
| 10 | 11'03" | 01:51'56" |
| 11 | 10'53" | 02:02'49" |
| 12 | 11'15" | 02:14'04" |
| 13 | 17'11" | 02:31'15" |
| 14 | 11'53" | 02:43'08" |
| 15 | 11'22" | 02:54'30" |
| 16 | 11'42" | 03:06'12" |
| 17 | 11'09" | 03:17'21" |
| 18 | 11'03" | 03:28'24" |
| 19 | 11'00" | 03:39'24" |
| 20 | 11'14" | 03:50'38" |
| 21 | 10'44" | 04:01'22" |
| 22 | 10'25" | 04:11'47" |
| 23 | 10'30" | 04:22'17" |
| 24 | 11'24" | 04:33'41" |
| 25 | 10'54" | 04:44'35" |
| 25.5 | 11'09" | 04:49'59" |
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