21.4 km | 02:53:02 | 08:06/km日期: 2024-05-26 05:01 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1982 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89.8
Pace: 06'20" / 06'29" / 08'14" / 07'17" / 09'17" / 07'05" / 06'40" / 06'29" / 06'42" / 06'39" / 07'41" / 12'45" / 06'06" / 05'55" / 09'42" / 05'30" / 16'29" / 11'13" / 11'17" / 07'21" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 786 / 786 |
| 2 | | 06'16" (+00'30") | 1000 / 1786 |
| 3 | | 07'52" (+02'06") | 1000 / 2786 |
| 4 | | 07'48" (+02'02") | 1000 / 3786 |
| 5 | | 09'13" (+03'27") | 1000 / 4786 |
| 6 | | 07'07" (+01'21") | 1000 / 5786 |
| 7 | | 06'15" (+00'29") | 1000 / 6786 |
| 8 | | 07'00" (+01'14") | 1000 / 7786 |
| 9 | | 06'38" (+00'52") | 1000 / 8786 |
| 10 | | 06'18" (+00'32") | 282 / 9068 |
| 11 | | 06'42" (+00'56") | 1000 / 10068 |
| 12 | | 07'39" (+01'53") | 1000 / 11068 |
| 13 | | 12'42" (+06'56") | 1000 / 12068 |
| 14 | | 06'17" (+00'31") | 467 / 12535 |
| 15 | | 05'46" | 866 / 13402 |
| 16 | | 09'13" (+03'27") | 1000 / 14402 |
| 17 | | 06'18" (+00'32") | 1000 / 15402 |
| 18 | | 05'50" (+00'04") | 1000 / 16402 |
| 19 | | 16'46" (+11'00") | 1000 / 17402 |
| 20 | | 14'41" (+08'55") | 1000 / 18402 |
| 21 | | 07'41" (+01'55") | 1000 / 19402 |
| 22 | | 07'00" (+01'14") | 1000 / 20402 |
| 23 | | 05'45" | 954 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 192.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 08'14" | 00:21'03" |
| 4 | 07'17" | 00:28'20" |
| 5 | 09'17" | 00:37'37" |
| 6 | 07'05" | 00:44'42" |
| 7 | 06'40" | 00:51'22" |
| 8 | 06'29" | 00:57'51" |
| 9 | 06'42" | 01:04'33" |
| 10 | 06'39" | 01:11'12" |
| 11 | 07'41" | 01:18'53" |
| 12 | 12'45" | 01:31'38" |
| 13 | 06'06" | 01:37'44" |
| 14 | 05'55" | 01:43'39" |
| 15 | 09'42" | 01:53'21" |
| 16 | 05'30" | 01:58'51" |
| 17 | 16'29" | 02:15'20" |
| 18 | 11'13" | 02:26'33" |
| 19 | 11'17" | 02:37'50" |
| 20 | 07'21" | 02:45'11" |
| 21 | 05'48" | 02:50'59" |
| 21.4 | 05'44" | 02:53'02" |
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