12.7 km | 01:20:55 | 06:22/km日期: 2024-05-28 08:45 - 總爬升: 356 m - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 06'55" / 07'46" / 07'40" / 07'59" / 07'21" / 06'39" / 06'13" / 05'40" / 05'35" / 05'14" / 05'08" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 07'45" (+02'38") | 1000 / 2000 |
| 3 | | 07'40" (+02'33") | 1000 / 3000 |
| 4 | | 07'59" (+02'52") | 1000 / 4000 |
| 5 | | 07'20" (+02'13") | 1000 / 5000 |
| 6 | | 06'39" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'46" | 00:14'41" |
| 3 | 07'40" | 00:22'21" |
| 4 | 07'59" | 00:30'20" |
| 5 | 07'21" | 00:37'41" |
| 6 | 06'39" | 00:44'20" |
| 7 | 06'13" | 00:50'33" |
| 8 | 05'40" | 00:56'13" |
| 9 | 05'35" | 01:01'48" |
| 10 | 05'14" | 01:07'02" |
| 11 | 05'08" | 01:12'10" |
| 12 | 05'08" | 01:17'18" |
| 12.7 | 05'16" | 01:21'01" |
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