13.1 km | 01:23:49 | 06:24/km日期: 2024-05-29 17:50 - 平均心率: 137 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76.2
Pace: 06'19" / 06'10" / 06'15" / 06'16" / 06'26" / 11'02" / 06'13" / 06'00" / 06'03" / 05'47" / 05'46" / 05'36" / 05'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'47") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 11'01" (+05'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.48 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 06'26" | 00:31'26" |
| 6 | 11'02" | 00:42'28" |
| 7 | 06'13" | 00:48'41" |
| 8 | 06'00" | 00:54'41" |
| 9 | 06'03" | 01:00'44" |
| 10 | 05'47" | 01:06'31" |
| 11 | 05'46" | 01:12'17" |
| 12 | 05'36" | 01:17'53" |
| 13 | 05'29" | 01:23'22" |
| 13.1 | 05'56" | 01:23'50" |
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