14.6 km | 01:24:14 | 05:45/km日期: 2024-05-26 16:17 - 平均心率: 159 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82.2
Pace: 06'00" / 05'57" / 05'48" / 05'49" / 05'45" / 05'43" / 05'41" / 05'41" / 05'41" / 05'37" / 05'35" / 05'42" / 05'44" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 588 / 14588 |
| 16 | | 06'00" (+00'25") | 40 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.45 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'41" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'37" | 00:57'42" |
| 11 | 05'35" | 01:03'17" |
| 12 | 05'42" | 01:08'59" |
| 13 | 05'44" | 01:14'43" |
| 14 | 05'48" | 01:20'31" |
| 14.6 | 05'55" | 01:24'15" |
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