10.0 km | 00:54:41 | 05:27/km日期: 2016-07-27 06:27 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 86%
Pace: 05'03" / 05'17" / 05'18" / 05'30" / 05'31" / 05'47" / 05'47" / 05'40" / 05'29" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'30" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'47" | 00:32'26" |
| 7 | 05'47" | 00:38'13" |
| 8 | 05'40" | 00:43'53" |
| 9 | 05'29" | 00:49'22" |
| 10 | 05'17" | 00:54'39" |
| 10.0 | 03'49" | 00:54'41" |
展開計圈分析
留言 
