10.8 km | 02:04:21 | 11:27/km日期: 2024-05-25 06:07 - 總爬升: 106 m - 平均心率: 123 - 卡路里: 758 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 84.2
Pace: 12'29" / 10'34" / 10'00" / 09'01" / 10'52" / 08'33" / 11'49" / 16'52" / 11'31" / 13'25" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+04'09") | 1000 / 1000 |
| 2 | | 10'33" (+02'00") | 1000 / 2000 |
| 3 | | 10'00" (+01'27") | 1000 / 3000 |
| 4 | | 09'00" (+00'27") | 1000 / 4000 |
| 5 | | 10'52" (+02'19") | 1000 / 5000 |
| 6 | | 08'33" | 1000 / 6000 |
| 7 | | 11'19" (+02'46") | 1000 / 7000 |
| 8 | | 16'51" (+08'18") | 1000 / 8000 |
| 9 | | 11'30" (+02'57") | 1000 / 9000 |
| 10 | | 13'25" (+04'52") | 1000 / 10000 |
| 11 | | 11'12" (+02'39") | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
60.58 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 10'34" | 00:23'03" |
| 3 | 10'00" | 00:33'03" |
| 4 | 09'01" | 00:42'04" |
| 5 | 10'52" | 00:52'56" |
| 6 | 08'33" | 01:01'29" |
| 7 | 11'49" | 01:13'18" |
| 8 | 16'52" | 01:30'10" |
| 9 | 11'31" | 01:41'41" |
| 10 | 13'25" | 01:55'06" |
| 10.8 | 11'12" | 02:04'37" |
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