10.0 km | 00:54:27 | 05:25/km日期: 2024-05-29 20:12 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86.1
Pace: 05'50" / 05'38" / 05'33" / 05'31" / 05'31" / 05'25" / 05'23" / 05'22" / 05'02" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'41" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.45 km 
Brooks HYPERION ELITE 累積 :
663.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'22" | 00:44'13" |
| 9 | 05'02" | 00:49'15" |
| 10 | 05'00" | 00:54'15" |
| 10.0 | 04'41" | 00:54'26" |
留言 
展開計圈分析
