7.1 km | 00:44:45 | 06:15/km日期: 2016-07-27 18:10 - 地點: Aberdeen - 平均心率: 155 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73%
Pace: 06'20" / 06'11" / 06'15" / 06'17" / 06'14" / 06'02" / 05'51" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'53") | 400 / 400 |
| 2 | | 21'45" (+18'42") | 68 / 468 |
| 3 | | 03'44" (+00'41") | 400 / 868 |
| 4 | | 15'57" (+12'54") | 93 / 962 |
| 5 | | 03'46" (+00'43") | 400 / 1362 |
| 6 | | 23'28" (+20'25") | 63 / 1426 |
| 7 | | 03'42" (+00'39") | 400 / 1826 |
| 8 | | 19'46" (+16'43") | 75 / 1902 |
| 9 | | 03'46" (+00'43") | 400 / 2302 |
| 10 | | 17'52" (+14'49") | 83 / 2386 |
| 11 | | 03'52" (+00'49") | 400 / 2786 |
| 12 | | 19'45" (+16'42") | 75 / 2862 |
| 13 | | 03'52" (+00'49") | 400 / 3262 |
| 14 | | 20'06" (+17'03") | 74 / 3337 |
| 15 | | 03'54" (+00'51") | 400 / 3737 |
| 16 | | 19'09" (+16'06") | 78 / 3815 |
| 17 | | 03'46" (+00'43") | 400 / 4215 |
| 18 | | 19'54" (+16'51") | 75 / 4290 |
| 19 | | 03'55" (+00'52") | 400 / 4690 |
| 20 | | 21'08" (+18'05") | 70 / 4761 |
| 21 | | 03'44" (+00'41") | 400 / 5161 |
| 22 | | 20'40" (+17'37") | 72 / 5234 |
| 23 | | 03'36" (+00'33") | 400 / 5634 |
| 24 | | 18'41" (+15'38") | 80 / 5714 |
| 25 | | 03'21" (+00'18") | 400 / 6114 |
| 26 | | 20'14" (+17'11") | 74 / 6188 |
| 27 | | 03'34" (+00'31") | 400 / 6588 |
| 28 | | 21'53" (+18'50") | 68 / 6657 |
| 29 | | 03'03" | 400 / 7057 |
| 30 | | 17'18" (+14'15") | 86 / 7143 |
Interval 400M x 15 (休90秒）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
225.55 km 
adidas adizero adios2 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 7.1 | 11'42" | 00:44'51" |
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