16.0 km | 01:16:17 | 04:45/km日期: 2024-05-30 05:08 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.5
Pace: 05'48" / 05'31" / 05'36" / 04'15" / 04'16" / 04'15" / 04'15" / 10'18" / 04'11" / 04'14" / 07'27" / 04'14" / 06'49" / 05'09" / 05'51" / 05'36" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'37") | 1000 / 1000 |
| 2 | | 05'31" (+01'20") | 1000 / 2000 |
| 3 | | 12'03" (+07'52") | 176 / 2176 |
| 4 | | 04'13" (+00'02") | 1000 / 3176 |
| 5 | | 04'13" (+00'02") | 1000 / 4176 |
| 6 | | 04'17" (+00'06") | 1000 / 5176 |
| 7 | | 04'12" (+00'01") | 1000 / 6176 |
| 8 | | 04'15" (+00'04") | 1000 / 7176 |
| 9 | | 04'15" (+00'04") | 1000 / 8176 |
| 10 | | 04'11" | 1000 / 9176 |
| 11 | | 04'18" (+00'07") | 1000 / 10176 |
| 12 | | 04'17" (+00'06") | 1000 / 11176 |
| 13 | | 04'15" (+00'04") | 1000 / 12176 |
| 14 | | 04'15" (+00'04") | 1000 / 13176 |
| 15 | | 04'14" (+00'03") | 755 / 13931 |
| 16 | | 06'40" (+02'29") | 1000 / 14931 |
| 17 | | 05'31" (+01'20") | 1000 / 15931 |
| 18 | | 06'56" (+02'45") | 91 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
342.79 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 04'15" | 00:21'10" |
| 5 | 04'16" | 00:25'26" |
| 6 | 04'15" | 00:29'41" |
| 7 | 04'15" | 00:33'56" |
| 8 | 10'18" | 00:44'14" |
| 9 | 04'11" | 00:48'25" |
| 10 | 04'14" | 00:52'39" |
| 11 | 07'27" | 01:00'06" |
| 12 | 04'14" | 01:04'20" |
| 13 | 06'49" | 01:11'09" |
| 14 | 05'09" | 01:16'18" |
| 15 | 05'51" | 01:22'09" |
| 16 | 05'36" | 01:27'45" |
| 16.0 | 07'53" | 01:27'56" |
展開計圈分析
留言 
