12.7 km | 01:33:12 | 07:19/km日期: 2016-07-28 05:13 - 平均心率: 140 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'19" / 06'13" / 06'08" / 06'29" / 06'33" / 06'21" / 06'12" / 05'58" / 05'56" / 05'59" / 08'10" / 16'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 08'08" (+02'12") | 1000 / 11000 |
| 12 | | 16'18" (+10'22") | 1000 / 12000 |
| 13 | | 09'04" (+03'08") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
200.22 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'29" | 00:25'09" |
| 5 | 06'33" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 05'58" | 00:50'13" |
| 9 | 05'56" | 00:56'09" |
| 10 | 05'59" | 01:02'08" |
| 11 | 08'10" | 01:10'18" |
| 12 | 16'18" | 01:26'36" |
| 12.7 | 09'04" | 01:33'12" |
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