12.0 km | 01:11:13 | 05:56/km日期: 2024-05-31 05:05 - 平均心率: 132 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95.2
Pace: 06'44" / 06'17" / 06'19" / 08'14" / 05'16" / 05'13" / 05'09" / 05'05" / 05'05" / 05'01" / 05'32" / 07'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" (+01'20") | 500 / 3500 |
| 5 | | 11'42" (+06'55") | 402 / 3902 |
| 6 | | 05'13" (+00'26") | 1000 / 4902 |
| 7 | | 05'13" (+00'26") | 1000 / 5902 |
| 8 | | 05'09" (+00'22") | 1000 / 6902 |
| 9 | | 05'06" (+00'19") | 1000 / 7902 |
| 10 | | 05'04" (+00'17") | 1000 / 8902 |
| 11 | | 05'00" (+00'13") | 1000 / 9902 |
| 12 | | 04'47" | 1000 / 10902 |
| 13 | | 08'13" (+03'26") | 1000 / 11902 |
| 14 | | 06'51" (+02'04") | 100 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.99 km 
Adidas Adizero Adios Pro 3 累積 :
608.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 08'14" | 00:27'34" |
| 5 | 05'16" | 00:32'50" |
| 6 | 05'13" | 00:38'03" |
| 7 | 05'09" | 00:43'12" |
| 8 | 05'05" | 00:48'17" |
| 9 | 05'05" | 00:53'22" |
| 10 | 05'01" | 00:58'23" |
| 11 | 05'32" | 01:03'55" |
| 12 | 07'38" | 01:11'33" |
| 12.0 | 17'51" | 01:11'36" |
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