20.0 km | 04:32:08 | 13:37/km日期: 2016-07-19 07:10 - 總爬升: 816 m - 平均心率: 82 - 卡路里: 1429 Cal - 溫度: 28°C - 濕度: 19%
Pace: 07'23" / 13'12" / 12'47" / 12'44" / 23'24" / 21'32" / 13'43" / 14'17" / 11'49" / 12'21" / 16'20" / 15'41" / 19'49" / 11'59" / 12'09" / 11'37" / 14'12" / 10'31" / 08'19" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 79.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 13'12" | 00:20'35" |
| 3 | 12'47" | 00:33'22" |
| 4 | 12'44" | 00:46'06" |
| 5 | 23'24" | 01:09'30" |
| 6 | 21'32" | 01:31'02" |
| 7 | 13'43" | 01:44'45" |
| 8 | 14'17" | 01:59'02" |
| 9 | 11'49" | 02:10'51" |
| 10 | 12'21" | 02:23'12" |
| 11 | 16'20" | 02:39'32" |
| 12 | 15'41" | 02:55'13" |
| 13 | 19'49" | 03:15'02" |
| 14 | 11'59" | 03:27'01" |
| 15 | 12'09" | 03:39'10" |
| 16 | 11'37" | 03:50'47" |
| 17 | 14'12" | 04:04'59" |
| 18 | 10'31" | 04:15'30" |
| 19 | 08'19" | 04:23'49" |
| 20.0 | 08'35" | 04:32'08" |
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