23.8 km | 02:55:53 | 07:23/km日期: 2024-05-26 05:32 - 總爬升: 493 m - 平均心率: 139 - 卡路里: 1281 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84.5
Pace: 06'48" / 06'23" / 07'16" / 05'32" / 06'45" / 05'27" / 07'48" / 06'26" / 06'19" / 09'28" / 06'17" / 05'21" / 12'11" / 07'56" / 07'24" / 12'26" / 06'46" / 12'20" / 05'29" / 04'59" / 05'14" / 08'20" / 08'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 07'15" (+02'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+01'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 07'48" (+02'50") | 1000 / 7000 |
| 8 | | 06'26" (+01'28") | 1000 / 8000 |
| 9 | | 06'19" (+01'21") | 1000 / 9000 |
| 10 | | 09'27" (+04'29") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 12'10" (+07'12") | 1000 / 13000 |
| 14 | | 07'56" (+02'58") | 1000 / 14000 |
| 15 | | 07'24" (+02'26") | 1000 / 15000 |
| 16 | | 12'25" (+07'27") | 1000 / 16000 |
| 17 | | 06'46" (+01'48") | 1000 / 17000 |
| 18 | | 12'19" (+07'21") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'13" (+00'15") | 1000 / 21000 |
| 22 | | 08'20" (+03'22") | 1000 / 22000 |
| 23 | | 08'24" (+03'26") | 1000 / 23000 |
| 24 | | 05'34" (+00'36") | 819 / 23819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 174.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 07'16" | 00:20'27" |
| 4 | 05'32" | 00:25'59" |
| 5 | 06'45" | 00:32'44" |
| 6 | 05'27" | 00:38'11" |
| 7 | 07'48" | 00:45'59" |
| 8 | 06'26" | 00:52'25" |
| 9 | 06'19" | 00:58'44" |
| 10 | 09'28" | 01:08'12" |
| 11 | 06'17" | 01:14'29" |
| 12 | 05'21" | 01:19'50" |
| 13 | 12'11" | 01:32'01" |
| 14 | 07'56" | 01:39'57" |
| 15 | 07'24" | 01:47'21" |
| 16 | 12'26" | 01:59'47" |
| 17 | 06'46" | 02:06'33" |
| 18 | 12'20" | 02:18'53" |
| 19 | 05'29" | 02:24'22" |
| 20 | 04'59" | 02:29'21" |
| 21 | 05'14" | 02:34'35" |
| 22 | 08'20" | 02:42'55" |
| 23 | 08'24" | 02:51'19" |
| 23.8 | 05'34" | 02:55'53" |
展開計圈分析
留言 
